Vinyasa Yoga

Description du service

Nervous System Training. Physical and powerful practice, activating ujjayi breath and bandas. 5 breaths per posture. Flows in between postures. Increases strength and flexibility, self-awareness, focus and clear mind. Strong purification of the body. Balances the hormonal system, regulates cortisol, reduces stress. Tones and shapes the body, developing inner muscles. Package of 5 classes minimum. The class is personalized to the student. What is Yoga? Check details in the website.